“Learnto relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale
Yes! There actually is a National Day for Relaxation!
On August 15, take a day off from your daily routine, put your feet up and relax. Happy National Relaxation Day ! Whether you’re a sales professional, buyer, seller or dreamer, the world of real estate can be stressful at times. Take this day to relax and recharge!
If you’re not sure how to relax (because even the thought of relaxing can be stressful), remember – it’s anything that makes you feel happy and at peace. So you have a great excuse to take it easy. Here are a few ideas to get your National Relaxation Day started:
Read a book
Take a nap
Indulge in your favorite ice cream
Meditate
Watch a movie
Get a massage
Spending time in nature improves your
overall wellbeing, but it turns out even just a little greenery is great for
your health. Take a walk!
No matter how you spend this day – just remember to take care of yourself today. You deserve every moment, and then some!
Relaxation Day is a reminder that sometimes it’s okay to take a deep breath, slow down and take it easy. Not only does relaxing make you feel better about yourself, it can have long-term health benefits too!
So on this day, do things that help you relax and de-stress. Kick back, enjoy a cold beverage in your backyard, read a book while curled up with a hot cup of tea, sleep most of the
day, or take a warm bath and spend the day in your pajamas watching TV.
Enjoy your National Relaxation Day
1. Relax Dog Yoga T-shirt
This T-shirt is designed with a picture of a dog doing yoga. It is also a great suggestion for you on this relaxing day. Gently exercise, practice yoga because this not only helps your mood but also improves your health
Take a yoga class or you can get books and videos to practice at home. Try progressive muscle relaxation. This process involves tensing and relaxing each muscle group.
Progressive muscle relaxation can reduce anxiety and muscle tension. If you have trouble falling asleep, this method may also help with your sleep problems. When you relax your muscles, your body gets the signal that it is okay to fall asleep.
Take a walk or do some other cardiovascular activity. Making time to do things you enjoy will help you relax!
2. Relax and drink coffee T-shirt
National Relaxation Day is an important day as we all need a break from the fast-paced and often hectic lifestyles we live. Taking time to recuperate and rejuvenate our tired minds and bodies may help prevent many health risks. Like the founder of this day suggested, too much work can make us sick, run down, tired and that’s just wrong.
Please sit comfortably and drink a cup of tea or a cup of coffee. Enjoy the music or look out the door to see the trees in the garden.
I hope that this beautiful design will help you make more choices on National Relaxation Day enjoy!
3. Chilling out tropical holiday relaxation T-shirt
Making an effort to actually chill out when you need to, can be a great coping strategy to help you reduce stress. People who are able to relax, tend to be happier, have better physical health and are less likely to develop serious health problems.
It is important to recognize that relaxation is a choice that you make, and a skill that you develop. You choose to chill out, and then you work at it. It’s just like building muscles.
National Relaxation Day is an excuse for you to relax. It could be the beginning of a commitment to yourself as a way to reduce the stress in your life.
‘just do it’, Every Day!
In the hustle and bustle of our daily lives, most people often forget to slow down and take some time for themselves. Not taking time to relax can create stress and other stress-related health issues like high blood pressure and heart problems.
Relaxation Day is a reminder that sometimes it’s okay to take a deep breath, slow down and take it easy. Not only does relaxing make you feel better about yourself, it can have long-term health benefits too!
Take a deep breath, unwind while viewing your favorite TV show or just find a quiet spot in a park and enjoy the summer breeze!
Happy National Relaxation Day !
Source: Teeshirt21
